James Grigg 7500m row
7,500
Meters
33:26.8
Time
2:13.7
Pace
456
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 134 |
August 15, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:26.8 | 7,500 | 2:13.7 | 146 | 803 | 456 | 21 | 117 |
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 88 | 20 | 110 |
| 6:42.4 | 3,000 | 2:14.1 | 145 | 799 | 91 | 21 | 108 |
| 6:45.9 | 4,500 | 2:15.3 | 141 | 786 | 90 | 22 | 118 |
| 6:33.2 | 6,000 | 2:11.0 | 155 | 834 | 92 | 24 | 121 |
| 6:25.7 | 7,500 | 2:08.5 | 165 | 866 | 95 | 22 | 132 |
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Workout Graph
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