James Grigg 10000m row
10,000
Meters
45:52.8
Time
2:17.6
Pace
606
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 133 |
August 16, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.8 | 10,000 | 2:17.6 | 134 | 761 | 606 | 22 | 119 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 117 | 22 | 105 |
| 9:43.2 | 4,000 | 2:25.8 | 113 | 688 | 119 | 21 | 113 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 789 | 122 | 22 | 121 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 797 | 122 | 22 | 121 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 851 | 126 | 23 | 139 |
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Workout Graph
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