James Grigg 10000m row
10,000
Meters
48:54.0
Time
2:26.7
Pace
562
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 132 |
August 22, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.0 | 10,000 | 2:26.7 | 111 | 681 | 562 | 21 | 104 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 113 | 22 | 102 |
| 9:33.2 | 4,000 | 2:23.3 | 119 | 709 | 114 | 22 | 104 |
| 9:44.9 | 6,000 | 2:26.2 | 112 | 685 | 113 | 21 | 104 |
| 9:52.6 | 8,000 | 2:28.1 | 108 | 670 | 111 | 21 | 106 |
| 9:59.4 | 10,000 | 2:29.8 | 104 | 657 | 111 | 20 | 104 |
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Workout Graph
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