James Grigg 10000m row
10,000
Meters
45:52.3
Time
2:17.6
Pace
593
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 133 |
August 23, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.3 | 10,000 | 2:17.6 | 134 | 762 | 593 | 22 | 123 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 117 | 20 | 115 |
| 9:25.5 | 4,000 | 2:21.3 | 124 | 726 | 116 | 21 | 110 |
| 9:26.6 | 6,000 | 2:21.6 | 123 | 723 | 115 | 22 | 115 |
| 9:11.3 | 8,000 | 2:17.8 | 134 | 760 | 118 | 23 | 129 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 888 | 127 | 26 | 147 |
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Workout Graph
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