James Grigg 10000m row
10,000
Meters
48:43.3
Time
2:26.1
Pace
567
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 134 |
August 24, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.3 | 10,000 | 2:26.1 | 112 | 685 | 567 | 20 | 104 |
| 10:02.6 | 2,000 | 2:30.6 | 102 | 652 | 113 | 22 | 99 |
| 9:24.0 | 4,000 | 2:21.0 | 125 | 729 | 116 | 22 | 107 |
| 9:42.7 | 6,000 | 2:25.6 | 113 | 689 | 113 | 21 | 104 |
| 9:48.4 | 8,000 | 2:27.1 | 110 | 678 | 112 | 20 | 104 |
| 9:45.7 | 10,000 | 2:26.4 | 111 | 683 | 113 | 19 | 107 |
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Workout Graph
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