James Grigg 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
313
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 134 |
September 01, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 313 | 25 | 118 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 58 | 24 | 100 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 63 | 26 | 117 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 26 | 115 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 65 | 26 | 130 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 64 | 26 | 129 |
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Workout Graph
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