James Grigg 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
390
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 132 |
September 04, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 767 | 390 | 22 | 113 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 21 | 104 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 22 | 110 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 22 | 115 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 23 | 115 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 24 | 123 |
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Workout Graph
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