James Grigg 7500m row
7,500
Meters
34:44.6
Time
2:18.9
Pace
440
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 132 |
September 05, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:44.6 | 7,500 | 2:18.9 | 130 | 748 | 440 | 21 | 113 |
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 86 | 20 | 105 |
| 6:53.8 | 3,000 | 2:17.9 | 133 | 759 | 89 | 20 | 112 |
| 6:51.3 | 4,500 | 2:17.1 | 136 | 767 | 89 | 22 | 111 |
| 6:58.0 | 6,000 | 2:19.3 | 129 | 745 | 87 | 22 | 114 |
| 6:51.1 | 7,500 | 2:17.0 | 136 | 768 | 89 | 21 | 123 |
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Workout Graph
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