James Grigg 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
363
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 133 |
September 16, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 363 | 20 | 108 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 68 | 20 | 101 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 21 | 106 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 20 | 108 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 20 | 107 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 75 | 21 | 118 |
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Workout Graph
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