James Grigg 23:33 row
5,006
Meters
23:33.2
Time
2:21.1
Pace
292
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 135 |
September 21, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.2 | 5,006 | 2:21.1 | 124 | 728 | 292 | 19 | 110 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 115 | 21 | 103 |
| 18:47.6 | 2,000 | 2:18.7 | 131 | 750 | 117 | 19 | 116 |
| 23:32.7 | 1,006 | 2:21.6 | 123 | 723 | 60 | 19 | 113 |
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