James Grigg 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
289
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 135 |
September 21, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 289 | 19 | 110 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 55 | 19 | 96 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 58 | 19 | 106 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 58 | 19 | 108 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 59 | 20 | 114 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 59 | 20 | 126 |
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Workout Graph
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