James Grigg 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
310
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 135 |
September 26, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 310 | 22 | 128 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 63 | 23 | 116 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 64 | 23 | 130 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 60 | 21 | 124 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 59 | 21 | 125 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 64 | 24 | 148 |
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Workout Graph
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