James Grigg 10000m row
10,000
Meters
48:34.6
Time
2:25.7
Pace
565
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 134 |
October 01, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.6 | 10,000 | 2:25.7 | 113 | 689 | 565 | 21 | 110 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 113 | 21 | 108 |
| 9:38.7 | 4,000 | 2:24.6 | 116 | 697 | 113 | 21 | 103 |
| 9:50.0 | 6,000 | 2:27.5 | 109 | 675 | 112 | 21 | 109 |
| 9:48.6 | 8,000 | 2:27.1 | 110 | 678 | 112 | 21 | 109 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 714 | 115 | 21 | 121 |
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Workout Graph
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