James Grigg 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
313
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 135 |
October 02, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 313 | 25 | 127 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 60 | 22 | 112 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 63 | 25 | 115 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 63 | 26 | 133 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 63 | 26 | 138 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 64 | 26 | 140 |
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Workout Graph
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