James Grigg 1000m row
1,000
Meters
5:06.5
Time
2:33.2
Pace
55
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 134 |
October 02, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 55 | 19 | 114 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 11 | 20 | 117 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 11 | 21 | 115 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 11 | 20 | 113 |
| 1:02.0 | 800 | 2:35.0 | 94 | 623 | 11 | 19 | 113 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 646 | 11 | 19 | 114 |
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Workout Graph
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