James Grigg 7500m row
7,500
Meters
35:45.8
Time
2:23.0
Pace
431
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 134 |
October 05, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:45.8 | 7,500 | 2:23.0 | 120 | 711 | 431 | 20 | 108 |
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 85 | 20 | 103 |
| 7:05.0 | 3,000 | 2:21.6 | 123 | 723 | 87 | 20 | 107 |
| 7:06.5 | 4,500 | 2:22.1 | 122 | 719 | 86 | 21 | 108 |
| 7:05.6 | 6,000 | 2:21.8 | 123 | 721 | 86 | 21 | 109 |
| 7:05.7 | 7,500 | 2:21.9 | 122 | 721 | 87 | 21 | 117 |
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Workout Graph
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