James Grigg 5000m row
5,000
Meters
23:15.5
Time
2:19.5
Pace
293
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 133 |
October 06, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.5 | 5,000 | 2:19.5 | 129 | 743 | 293 | 20 | 114 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 57 | 19 | 105 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 59 | 21 | 115 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 59 | 21 | 115 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 59 | 21 | 117 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 59 | 21 | 119 |
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Workout Graph
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