James Grigg 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
291
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 134 |
October 08, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 730 | 291 | 22 | 118 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 55 | 21 | 104 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 57 | 22 | 111 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 58 | 23 | 116 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 59 | 22 | 118 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 62 | 22 | 141 |
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Workout Graph
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