James Grigg 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
396
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 136 |
November 06, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 396 | 22 | 123 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 22 | 119 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 22 | 114 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 22 | 121 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 76 | 22 | 120 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 83 | 23 | 143 |
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Workout Graph
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