James Grigg 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
363
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 141 |
November 10, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 363 | 20 | 107 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 67 | 19 | 95 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | 20 | 103 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 21 | 108 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 21 | 109 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 21 | 122 |
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Workout Graph
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