James Grigg 5000m row
5,000
Meters
23:04.0
Time
2:18.4
Pace
296
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 136 |
November 13, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.0 | 5,000 | 2:18.4 | 132 | 754 | 296 | 23 | 122 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 22 | 107 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 59 | 24 | 116 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 60 | 24 | 124 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 62 | 24 | 134 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 60 | 21 | 132 |
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Workout Graph
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