James Grigg 5000m row
5,000
Meters
24:29.0
Time
2:26.9
Pace
280
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 133 |
November 15, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 280 | 21 | 109 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 53 | 21 | 101 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 56 | 22 | 109 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 57 | 22 | 110 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 57 | 22 | 113 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 57 | 22 | 113 |
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Workout Graph
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