James Grigg 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
291
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 132 |
November 17, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 732 | 291 | 20 | 107 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 54 | 20 | 98 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 57 | 21 | 108 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 54 | 21 | 111 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 57 | 21 | 108 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 54 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.