James Grigg 45:00 row
9,003
Meters
45:00.0
Time
2:29.9
Pace
499
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 133 |
November 19, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,003 | 2:29.9 | 104 | 657 | 499 | 20 | 109 |
| 9:00.0 | 1,771 | 2:32.4 | 99 | 639 | 97 | 20 | 103 |
| 18:00.0 | 1,837 | 2:26.9 | 110 | 679 | 103 | 20 | 104 |
| 27:00.0 | 1,797 | 2:30.2 | 103 | 655 | 99 | 20 | 107 |
| 36:00.0 | 1,759 | 2:33.4 | 97 | 633 | 96 | 20 | 108 |
| 45:00.0 | 1,839 | 2:26.8 | 111 | 680 | 104 | 20 | 126 |
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Workout Graph
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