James Grigg 1:00:00 row
12,174
Meters
1:00:00.0
Time
2:27.8
Pace
684
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 133 |
November 22, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,174 | 2:27.8 | 108 | 672 | 684 | 21 | 107 |
| 12:00.0 | 2,365 | 2:32.2 | 99 | 641 | 130 | 20 | 98 |
| 24:00.0 | 2,400 | 2:30.0 | 104 | 656 | 133 | 20 | 99 |
| 36:00.0 | 2,358 | 2:32.6 | 98 | 638 | 130 | 21 | 103 |
| 48:00.0 | 2,420 | 2:28.7 | 106 | 665 | 135 | 20 | 112 |
| 1:00:00.0 | 2,632 | 2:16.7 | 137 | 770 | 156 | 24 | 127 |
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Workout Graph
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