James Grigg 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
362
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 136 |
November 30, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 362 | 22 | 111 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 22 | 104 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 72 | 22 | 103 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 71 | 22 | 108 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 71 | 22 | 117 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 23 | 123 |
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Workout Graph
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