James Grigg 1:00:00 row
12,014
Meters
1:00:00.0
Time
2:29.8
Pace
667
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 133 |
December 03, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,014 | 2:29.8 | 104 | 658 | 667 | 21 | 109 |
| 12:00.0 | 2,363 | 2:32.3 | 99 | 640 | 129 | 21 | 99 |
| 24:00.0 | 2,441 | 2:27.4 | 109 | 675 | 137 | 20 | 109 |
| 36:00.0 | 2,356 | 2:32.8 | 98 | 637 | 129 | 21 | 104 |
| 48:00.0 | 2,351 | 2:33.1 | 97 | 635 | 129 | 21 | 107 |
| 1:00:00.0 | 2,504 | 2:23.7 | 118 | 705 | 143 | 23 | 130 |
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Workout Graph
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