James Grigg 11850m row
11,850
Meters
54:28.6
Time
2:17.9
Pace
706
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 133 |
December 05, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.6 | 11,850 | 2:17.9 | 133 | 759 | 706 | 23 | 126 |
| 11:29.7 | 2,400 | 2:23.6 | 118 | 706 | 137 | 22 | 109 |
| 10:59.2 | 4,800 | 2:17.3 | 135 | 765 | 144 | 23 | 123 |
| 11:04.9 | 7,200 | 2:18.5 | 132 | 753 | 142 | 23 | 123 |
| 10:53.2 | 9,600 | 2:16.0 | 139 | 777 | 145 | 23 | 133 |
| 10:01.7 | 11,850 | 2:13.7 | 146 | 803 | 138 | 24 | 145 |
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Workout Graph
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