James Grigg 10000m row
10,000
Meters
47:19.5
Time
2:21.9
Pace
575
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 132 |
December 09, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.5 | 10,000 | 2:21.9 | 122 | 720 | 575 | 22 | 111 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 56 | 22 | 100 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 58 | 22 | 105 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 58 | 22 | 110 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 57 | 21 | 106 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 57 | 23 | 108 |
| 4:47.4 | 6,000 | 2:23.7 | 118 | 705 | 57 | 22 | 111 |
| 4:47.3 | 7,000 | 2:23.6 | 118 | 706 | 57 | 22 | 113 |
| 4:46.1 | 8,000 | 2:23.0 | 120 | 711 | 57 | 23 | 111 |
| 4:46.1 | 9,000 | 2:23.0 | 120 | 711 | 57 | 23 | 114 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 819 | 61 | 23 | 132 |
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Workout Graph
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