James Grigg 10000m row
10,000
Meters
48:35.8
Time
2:25.7
Pace
565
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 122 |
December 10, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.8 | 10,000 | 2:25.7 | 113 | 688 | 565 | 21 | 113 |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 111 | 21 | 105 |
| 9:34.6 | 4,000 | 2:23.6 | 118 | 706 | 114 | 21 | 111 |
| 9:48.4 | 6,000 | 2:27.1 | 110 | 678 | 112 | 22 | 109 |
| 9:46.0 | 8,000 | 2:26.5 | 111 | 683 | 112 | 22 | 115 |
| 9:31.9 | 10,000 | 2:22.9 | 120 | 712 | 116 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.