James Grigg 12000m row
12,000
Meters
55:38.1
Time
2:19.0
Pace
712
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1216 |
| Drag Factor | 122 |
December 12, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:38.1 | 12,000 | 2:19.0 | 130 | 747 | 712 | 21 | 119 |
| 11:22.6 | 2,400 | 2:22.2 | 122 | 718 | 139 | 21 | 110 |
| 11:15.2 | 4,800 | 2:20.6 | 126 | 732 | 141 | 21 | 115 |
| 11:25.1 | 7,200 | 2:22.7 | 120 | 714 | 139 | 21 | 112 |
| 10:56.1 | 9,600 | 2:16.6 | 137 | 771 | 145 | 22 | 127 |
| 10:39.1 | 12,000 | 2:13.1 | 148 | 810 | 148 | 24 | 135 |
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Workout Graph
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