James Grigg 14000m row
14,000
Meters
1:07:21.5
Time
2:24.3
Pace
795
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1414 |
| Drag Factor | 121 |
December 17, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:21.5 | 14,000 | 2:24.3 | 116 | 700 | 795 | 21 | 120 |
| 13:46.9 | 2,800 | 2:27.6 | 109 | 674 | 156 | 21 | 112 |
| 13:30.0 | 5,600 | 2:24.6 | 116 | 698 | 159 | 21 | 114 |
| 13:25.6 | 8,400 | 2:23.8 | 118 | 704 | 160 | 21 | 120 |
| 13:24.2 | 11,200 | 2:23.6 | 118 | 706 | 159 | 21 | 121 |
| 13:14.8 | 14,000 | 2:21.9 | 122 | 721 | 161 | 21 | 133 |
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Workout Graph
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