James Grigg 10000m row
10,000
Meters
45:20.8
Time
2:16.0
Pace
606
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 135 |
December 18, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.8 | 10,000 | 2:16.0 | 139 | 778 | 606 | 21 | 127 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 120 | 20 | 122 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 767 | 121 | 21 | 118 |
| 9:14.4 | 6,000 | 2:18.6 | 131 | 752 | 119 | 21 | 121 |
| 9:08.2 | 8,000 | 2:17.0 | 136 | 767 | 120 | 21 | 131 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 126 | 22 | 143 |
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Workout Graph
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