James Grigg 100m row
100
Meters
0:50.0
Time
4:10.0
Pace
5
Calories
114
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 7 |
| Stroke Count | 6 |
| Drag Factor | 134 |
December 18, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.0 | 100 | 4:10.0 | 22 | 377 | 5 | 7 | 114 |
| 0:50.0 | 100 | 4:10.0 | 22 | 377 | 5 | 7 | 114 |
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Workout Graph
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