James Grigg 10000m row
10,000
Meters
49:24.4
Time
2:28.2
Pace
558
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 132 |
December 19, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:24.4 | 10,000 | 2:28.2 | 107 | 669 | 558 | 20 | 114 |
| 10:17.3 | 2,000 | 2:34.3 | 95 | 627 | 108 | 20 | 107 |
| 9:57.1 | 4,000 | 2:29.2 | 105 | 662 | 111 | 21 | 111 |
| 9:54.1 | 6,000 | 2:28.5 | 107 | 667 | 112 | 21 | 112 |
| 9:50.1 | 8,000 | 2:27.5 | 109 | 675 | 111 | 21 | 116 |
| 9:25.8 | 10,000 | 2:21.4 | 124 | 725 | 116 | 21 | 126 |
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Workout Graph
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