James Grigg 10000m row
10,000
Meters
49:19.1
Time
2:27.9
Pace
563
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 136 |
December 23, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:19.1 | 10,000 | 2:27.9 | 108 | 671 | 563 | 19 | 108 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 112 | 20 | 101 |
| 9:45.1 | 4,000 | 2:26.2 | 112 | 684 | 113 | 20 | 102 |
| 10:14.3 | 6,000 | 2:33.5 | 97 | 632 | 112 | 19 | 106 |
| 10:01.4 | 8,000 | 2:30.3 | 103 | 654 | 111 | 20 | 110 |
| 9:33.8 | 10,000 | 2:23.4 | 119 | 708 | 115 | 20 | 122 |
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Workout Graph
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