James Grigg 10000m row
10,000
Meters
50:35.0
Time
2:31.7
Pace
549
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 135 |
December 27, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:35.0 | 10,000 | 2:31.7 | 100 | 644 | 549 | 20 | 104 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 111 | 20 | 100 |
| 10:00.9 | 4,000 | 2:30.2 | 103 | 655 | 111 | 20 | 101 |
| 10:14.3 | 6,000 | 2:33.5 | 97 | 632 | 109 | 20 | 102 |
| 10:15.4 | 8,000 | 2:33.8 | 96 | 630 | 109 | 21 | 108 |
| 10:10.4 | 10,000 | 2:32.6 | 98 | 638 | 109 | 21 | 109 |
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Workout Graph
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