James Grigg 1:00:00 row
12,160
Meters
1:00:00.0
Time
2:28.0
Pace
679
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 135 |
December 28, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,160 | 2:28.0 | 108 | 671 | 679 | 21 | 111 |
| 12:00.0 | 2,381 | 2:31.1 | 101 | 648 | 131 | 21 | 103 |
| 24:00.0 | 2,450 | 2:26.9 | 110 | 679 | 138 | 22 | 107 |
| 36:00.0 | 2,426 | 2:28.3 | 107 | 668 | 135 | 22 | 111 |
| 48:00.0 | 2,404 | 2:29.7 | 104 | 658 | 133 | 21 | 112 |
| 1:00:00.0 | 2,499 | 2:24.0 | 117 | 702 | 142 | 22 | 125 |
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Workout Graph
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