James Grigg 10000m row
10,000
Meters
48:24.8
Time
2:25.2
Pace
566
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 134 |
December 31, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.8 | 10,000 | 2:25.2 | 114 | 693 | 566 | 21 | 110 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 110 | 21 | 103 |
| 9:41.3 | 4,000 | 2:25.3 | 114 | 692 | 113 | 22 | 105 |
| 9:43.9 | 6,000 | 2:25.9 | 113 | 687 | 112 | 22 | 107 |
| 9:37.6 | 8,000 | 2:24.4 | 116 | 700 | 114 | 21 | 112 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 749 | 117 | 21 | 124 |
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Workout Graph
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