James Grigg 21097m row
21,097
Meters
1:47:02.3
Time
2:32.2
Pace
1157
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 2212 |
| Drag Factor | 129 |
January 02, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47:02.3 | 21,097 | 2:32.2 | 99 | 641 | 1157 | 20 | 107 |
| 21:37.5 | 4,300 | 2:30.8 | 102 | 650 | 236 | 21 | 104 |
| 21:40.4 | 8,600 | 2:31.2 | 101 | 648 | 237 | 20 | 105 |
| 21:57.8 | 12,900 | 2:33.2 | 97 | 634 | 235 | 21 | 108 |
| 21:56.7 | 17,200 | 2:33.1 | 98 | 635 | 235 | 21 | 107 |
| 19:49.9 | 21,097 | 2:32.6 | 98 | 638 | 214 | 21 | 114 |
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Workout Graph
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