James Grigg 10000m row
10,000
Meters
49:59.6
Time
2:29.9
Pace
557
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 131 |
January 04, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.6 | 10,000 | 2:29.9 | 104 | 657 | 557 | 22 | 111 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 110 | 23 | 108 |
| 9:58.6 | 4,000 | 2:29.6 | 104 | 659 | 113 | 22 | 109 |
| 10:33.4 | 6,000 | 2:38.3 | 88 | 603 | 108 | 22 | 107 |
| 10:04.3 | 8,000 | 2:31.0 | 102 | 649 | 110 | 21 | 112 |
| 9:24.0 | 10,000 | 2:21.0 | 125 | 729 | 116 | 22 | 119 |
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Workout Graph
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