James Grigg 10000m row
10,000
Meters
47:33.3
Time
2:22.6
Pace
580
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 129 |
January 05, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:33.3 | 10,000 | 2:22.6 | 121 | 714 | 580 | 21 | 118 |
| 9:49.1 | 2,000 | 2:27.2 | 110 | 677 | 115 | 20 | 117 |
| 9:09.0 | 4,000 | 2:17.2 | 135 | 765 | 119 | 21 | 120 |
| 9:43.4 | 6,000 | 2:25.8 | 113 | 688 | 112 | 21 | 108 |
| 9:58.2 | 8,000 | 2:29.5 | 105 | 660 | 113 | 21 | 113 |
| 8:53.6 | 10,000 | 2:13.4 | 147 | 807 | 121 | 22 | 134 |
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Workout Graph
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