James Grigg 30:00 BikeErg
13,100
Meters
30:00.0
Time
2:17.4
Pace
383
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 65 |
| Revolution Count | 1974 |
| Power/kg | 1.61 |
| Drag Factor | 99 |
January 08, 2026 19:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,100 | 2:17.4 | 135 | 764 | 383 | 65 | 106 |
| 6:00.0 | 2,644 | 2:16.1 | 139 | 777 | 77 | 66 | 103 |
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 78 | 66 | 104 |
| 18:00.0 | 2,582 | 2:19.4 | 129 | 744 | 75 | 65 | 105 |
| 24:00.0 | 2,556 | 2:20.8 | 125 | 731 | 73 | 64 | 106 |
| 30:00.0 | 2,675 | 2:14.5 | 144 | 794 | 80 | 67 | 112 |
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