James Grigg 1:00:00 row
11,948
Meters
1:00:00.0
Time
2:30.6
Pace
667
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 134 |
January 11, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,948 | 2:30.6 | 102 | 652 | 667 | 19 | 104 |
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 132 | 19 | 100 |
| 24:00.0 | 2,398 | 2:30.1 | 103 | 656 | 133 | 20 | 104 |
| 36:00.0 | 2,199 | 2:43.7 | 80 | 574 | 120 | 19 | 100 |
| 48:00.0 | 2,435 | 2:27.8 | 108 | 672 | 136 | 20 | 105 |
| 1:00:00.0 | 2,527 | 2:22.4 | 121 | 716 | 146 | 21 | 112 |
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Workout Graph
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