James Grigg 1:10:00 row
14,164
Meters
1:10:00.0
Time
2:28.2
Pace
795
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1395 |
| Drag Factor | 132 |
January 13, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,164 | 2:28.2 | 107 | 669 | 795 | 20 | 103 |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 108 | 19 | 96 |
| 20:00.0 | 2,085 | 2:23.8 | 117 | 704 | 119 | 21 | 105 |
| 30:00.0 | 1,917 | 2:36.4 | 91 | 614 | 108 | 18 | 106 |
| 40:00.0 | 2,021 | 2:28.4 | 107 | 668 | 112 | 20 | 103 |
| 50:00.0 | 2,052 | 2:26.1 | 112 | 685 | 116 | 20 | 107 |
| 1:00:00.0 | 2,052 | 2:26.1 | 112 | 685 | 116 | 20 | 107 |
| 1:10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 116 | 22 | 100 |
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Workout Graph
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