James Grigg 1:10:00 row
14,010
Meters
1:10:00.0
Time
2:29.8
Pace
778
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1446 |
| Drag Factor | 132 |
January 14, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,010 | 2:29.8 | 104 | 657 | 778 | 20 | 101 |
| 14:00.0 | 2,826 | 2:28.6 | 107 | 666 | 158 | 21 | 102 |
| 28:00.0 | 2,814 | 2:29.2 | 105 | 662 | 157 | 20 | 94 |
| 42:00.0 | 2,737 | 2:33.4 | 97 | 633 | 150 | 21 | 103 |
| 56:00.0 | 2,796 | 2:30.2 | 103 | 655 | 155 | 21 | 104 |
| 1:10:00.0 | 2,837 | 2:28.0 | 108 | 671 | 158 | 21 | 104 |
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