James Grigg 1:00:00 row
11,223
Meters
1:00:00.0
Time
2:40.3
Pace
632
Calories
98
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 131 |
January 15, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,223 | 2:40.3 | 85 | 591 | 632 | 17 | 98 |
| 12:00.0 | 2,559 | 2:20.6 | 126 | 732 | 149 | 18 | 105 |
| 24:00.0 | 2,293 | 2:36.9 | 90 | 611 | 129 | 18 | 96 |
| 36:00.0 | 2,347 | 2:33.3 | 97 | 633 | 129 | 18 | 100 |
| 48:00.0 | 2,174 | 2:45.5 | 77 | 565 | 121 | 17 | 94 |
| 1:00:00.0 | 1,850 | 3:14.5 | 47 | 463 | 104 | 15 | 99 |
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Workout Graph
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