James Grigg 1:00:00 row
10,811
Meters
1:00:00.0
Time
2:46.4
Pace
617
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 1043 |
| Drag Factor | 133 |
January 20, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,811 | 2:46.4 | 76 | 560 | 617 | 17 | 106 |
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 140 | 20 | 102 |
| 24:00.0 | 2,538 | 2:21.8 | 123 | 722 | 146 | 20 | 105 |
| 36:00.0 | 778 | 7:42.7 | 4 | 312 | 44 | 7 | 96 |
| 48:00.0 | 2,472 | 2:25.6 | 113 | 690 | 140 | 20 | 110 |
| 1:00:00.0 | 2,549 | 2:21.2 | 124 | 727 | 147 | 20 | 121 |
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Workout Graph
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