James Grigg 1:00:00 row
12,503
Meters
1:00:00.0
Time
2:23.9
Pace
715
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 132 |
January 22, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,503 | 2:23.9 | 117 | 703 | 715 | 20 | 111 |
| 12:00.0 | 2,513 | 2:23.2 | 119 | 709 | 145 | 20 | 107 |
| 24:00.0 | 2,515 | 2:23.1 | 119 | 710 | 144 | 20 | 107 |
| 36:00.0 | 2,401 | 2:29.9 | 104 | 657 | 133 | 20 | 107 |
| 48:00.0 | 2,490 | 2:24.5 | 116 | 698 | 142 | 20 | 110 |
| 1:00:00.0 | 2,585 | 2:19.2 | 130 | 745 | 151 | 20 | 124 |
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Workout Graph
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