James Grigg 29:59 row
5,801
Meters
29:59.3
Time
2:35.0
Pace
326
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 131 |
January 23, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.3 | 5,801 | 2:35.0 | 94 | 622 | 326 | 19 | 102 |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 136 | 20 | 98 |
| 24:00.0 | 2,411 | 2:29.3 | 105 | 661 | 136 | 20 | 105 |
| 29:59.3 | 975 | 3:04.2 | 56 | 492 | 54 | 17 | 105 |
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